Health

5 drinks to keep your kidneys clean and safe

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The main task of the kidneys is to filter the toxins from the blood and maintain homeostasis. They maintain the chemical balance of the body. The kidneys regulate blood pressure and form hormones. Since they are inherently designed to filter excesses, adequate hydration helps them filter themselves as well.

This includes a well-hydrated body, but not all drinks maintain kidney health. The following drinks can support kidney detoxification. Consistent consumption of these drinks would not only keep the kidneys clean but also maintain blood pressure. In addition, these drinks stabilize the pH of the body and increase red blood cells.

Wine

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Kidney disease can be reduced by moderate wine consumption. It seems incredible because one study says that people who are at risk of kidney disease can reduce that risk by 37% with wine. Those who are already sick and regularly consume less than a glass of wine can reduce their cardiovascular disease by up to 29%.

Balanced consumption is mandatory in order to achieve the greatest possible benefit. Despite its positive properties, it can have negative effects if taken excessively. Thus, it leads to dehydration of the body and problematic blood pressure, which can increase immediately.

It is therefore advisable to drink only one glass or less per day. Usually, there is not much difference between red and white wine, but the red wine contains the compound “resveratrol”. It is intended to heal and maintain the health of the heart.

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